Yoga Small Group & Private Sessions


Since becoming a yoga teacher in 2001, I have taught many group classes and workshops. At this time, I am focused on individual and small groups as part of my wellness & massage offerings.


Yoga is an art form, a science, a lifestyle, and a philosophy, but more than anything, it's a way to get to know yourself better and that's something that benefits us all. Its purpose is to help each one of us achieve our highest potential and to experience enduring health and happiness.

The practice that I offer uses yoga postures for all levels of experience with a focus on mind-body connection through breath, movement and posture.


We will come into restorative postures that are supportive and accessible to free up blocks in your energy flow and release long held tension patterns.

I may offer hands on assists, light Thai massage techniques, guided meditation, aromatherapy, and Reiki healing energy during our session.


When our energy flows all things in life flow and all possibilities are open to us!

Some benefits of a regular yoga practice include: improved posture, flexibility, improved energy, feelings of calmness and relaxation, overall well-being, overall health, improved sleeping patterns, muscle tone and strength.





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​Stephanie Ellis Wellness Therapies

call (910) 431-3325



If you are unable to keep your appointment, please cancel at least 24 hours in advance

or pay a $40 cancellation free.

Thank you for your consideration.

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Please note that Reiki and any other systems on this website are complimentary and will work in conjunction with any Western Medicine/Treatment you may be receiving, BUT they should never take the place of a licensed medical practitioner. If you suffer or believe you may be suffering from any medical, emotional or psychological issues always contact a licensed medical professional. The information contained in this website is for information purposes only and therefore Stephanie Ellis Wellness Therapies will not be held responsible for any actions taken as a result of the information provided on this website.